How to Pray: Beginning Christian Meditation

John Main learned meditation in the East.  Years later, as a Benedictine monk, he rediscovered it in the early Christian tradition. 

In the late 1980s, when I was teaching meditation at the School of Sacred Arts in Manhattan and Saint Michael's Church in the Bronx, I put together a booklet with a "how to" page and some brief reflections on what meditation is all about.

How to Pray: Beginning Christian Meditation is now available in pdf format.  To receive the file, just send me an email -- ChuckAntony@aol.com -- with "Meditation" in the subject line.  I'll respond as soon as my ever-uncertain connection allows.